The training is based on Sports Medicine. It is given either at the Viikin Monitoimitalo's gym (Viikki Sports Center) or at your own gym. Training can also be done outdoors or at home.
- Personal Trainer instruction 79€/h
- Exercise programme + one training session (1h) 99€
- Training package for 3 months/ 12 sessions, 840 €. This includes an exercise programme for 3 months
- All prices incl. VAT 24%
Do you feel tension in your back and neck after long working hours at the computer? Have intensive sports caused you problems?
You can choose the classic massage or the sports massage.
Viikin Monitoimitalo (Viikki Sports Center) is situated at the address: Maakaari 3, 00790 Helsinki
Massaeur, Valvira (National Supervisory Authority for Welfare and Health) register nr 50604171996
FAF Personal Trainer (Fitness Academy of Finland)
Sports Medicine and National Health ( University of Eastern Finland)
Triggerpoint Method 30 mins